Contrast Therapy (Midtown location only)

Memberships Available

Experience the ultimate rejuvenation with our 45-minute Contrast Therapy session.

Infrared Sauna at +135F and Cold Plunge at 45F and below.

Choose between one or two rounds of our invigorating protocol tailored to elevate your well-being.

Opt for a single round and enjoy a 40-minute session in our infrared sauna, followed by a refreshing 3-minute max cold plunge.

Or select two rounds, featuring two sets of a 20-minute infrared sauna session each followed by a 3-minute max cold plunge, offering a full-body revitalization like no other.

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