How Floating can Impact Athletic Performance

Many athletes and recreational exercisers are familiar with the healing benefits of Epsom Salt (magnesium sulfate). If you’ve ever had an injury or a serious case of post-workout soreness, it’s not uncommon to hear your chiropractor, friend, or family member say, “take a warm Epsom Salt bath” for relaxation and physical recovery. Would it surprise […]

FAQ – Is this sensory deprivation? The idea of deprivation makes me nervous.

Great question! Yes, technically speaking, floating is the layman’s term for “sensory deprivation.” The term “sensory deprivation” describes a broad area of scientific research that looks at the effects of reduced environmental stimulation therapy (also known as “REST”). Unfortunately, the term “sensory deprivation” presents the concept of “deprivation,” which isn’t appealing to most people, and […]

Floating and Pain Relief

“…it’s beginning to look as if the specific remedy for any eruption of pain in your life is to find your way quickly to the nearest float tank, plop in, and spend an hour pumping up your endorphin levels and avoiding the pain-increasing effects of anxiety.” – Michael Hutchinson, from “Floating for Relief of Pain.” […]

FLOAT STL Team Member ~ Hilary Sedovic

Hi there, floaters! This post offers you the opportunity to get to know one of our wonderful staff members, Hilary Sedovic. As a formal introduction, you can find her bio on our about us page, or read about her here: “Like most of the pivotal encounters in her life, Hilary’s first exposure to floating was purely serendipitous. After […]

Frequent Floater – Stacy Sullivan

Stacy Sullivan is a frequent floater and wellness enthusiast. A few years back, she left the wine and spirits industry to open an infrared sauna studio, called Sol Sweat, which is located in Kirkwood, MO.  Inspired by her desire to efficiently share solutions for optimal health, she is currently launching a STL wellness directory, Sol […]

Floating and Travel

Hello, readers! Today, we have a special blog post for you. Instead of talking about a general area of interest, we thought we would post about a personal floating experience. We hope you enjoy! I have just returned from a vacation with my husband, and I have some post-vacation floating-related thoughts to share! Our vacation […]

FAQ – How many times do I need to float in order to feel results?

It is likely that you will feel results after your first float. Your skin will feel soft and your body will feel relaxed. But, let me expand on your question. First of all, the “results” of floating vary from person to person, and from float to float. For instance, sometimes, the primary result of your […]

On our bookshelf: Flow: The Psychology of Optimal Experience

“Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.” ― Mihaly Csikszentmihalyi Good morning, readers! Have you heard about Mihaly Csikszentmihalyi’s book, Flow: The Psychology of Optimal Experience? It’s […]

FAQ –  Is there a height/weight limit to float?

Nope! Every person is welcome to float with us! Floaters over 420 pounds and up to 7-feet-tall have floated comfortably in our tanks. For the sake of your comfort, we recommend you take our tank dimensions into account when scheduling your float. At our Midtown location, our tank dimensions are as follows: Rooms: 8’L x […]

How to Prepare for your Float

What do I need to bring? Nothing at all! Just yourself. We will have towels, robes, ear plugs, and products to use in the shower before and after your float. If you wear contacts, do be sure to bring a lens case and contact solution with you. What do I wear? Nothing at all! We […]

© 2024 FLOAT STL - All Rights Reserved